1. Prolonged exposure to sun can cause serious skin damage. Experts recommend wearing a hat when on the beach, especially between 14:00 12nn. The use of sunscreen and sunglasses is also useful to prevent creases may appear around the eyes.

2. Smoking is hazardous to your health. And also for your skin. People who are smokers form wrinkles around your mouth before compared with nonsmokers. To keep skin healthy, avoid places with smoke from cigarettes and bars and restaurants.

3. Avoid alcoholic beverages. Excessive alcohol consumption is bad for the skin. Alcohol prevents the body absorbs the vitamins necessary to maintain healthy skin.

4. Drink at least 8-12 glasses of water daily. Water helps to keep skin radiant and healthy. It is an effective element in reducing wrinkles, flushing toxins, fat and other foreign substances from the body.

5. Use olive oil as possible. It makes the skin smooth and youthful.

6. Eating tomatoes and vegetables. These contain nutrients that have shown that skin look younger. In addition, fruits, nuts and beans are also good food for the skin.

7. Resist the temptation to sunbathe. Experts agree that while tanning makes men and women are sexier, can pose a threat to the skin. Try self-tanner instead. Never use tanning beds or sunlamps.

8. Pamper your skin from time to time to visit the spa or sauna. Also, get eight or more hours of sleep. These can do wonders for the skin in no time.

9. Use moisturizer twice a day.

Causes

In addition to aging, sun damage is also linked to the formation of wrinkles. When skin is exposed to sunlight for a long period of time, can lead to dryness and may damage the collagen fibers that protects the skin. In addition, prolonged exposure to sunlight can cause skin disorders and cancer.

Other factors in the formation of wrinkles include: Poor nutrition, stress, deprivation of sleep, excessive drinking or illegal drug use and pollution.
Treatment

Dermatologists advise people who have few, shallow wrinkles to use moisturizing creams and sunscreen. However, more and more people are looking for more advance technology in erasing the signs of aging.

Recently, dermatologists responded to people’s request for wrinkle treatment. Botox was introduced to soften the wrinkles caused by grimacing or squinting. Hyaluronic acid or collagen is injected into the skin to improve wrinkles.

Another advance is the laser treatment to minimize wrinkles. The most common laser treatment is called carbon dioxide laser that is designed for deeper wrinkles.

People who have deep wrinkles excessive resort to face lift. It is a surgical procedure that is both invasive and expensive than producing excellent results.

Wrinkles cannot be avoided but may be delayed. There is nothing more satisfying to look younger than their age. Therefore, just follow these tips and stay young!
As people age, their epidermal cells become less sticky that makes skin noticeably thinner. When the skin becomes thinner, the effectiveness of its barrier function decreases and releases moisture instead of locking in the skin. When this happens, the skin is more prone to dryness and is likely to lose their ability to repair itself.

When the skin layer becomes thinner, it produces fewer collagen and elastin fibers. These causes wrinkles and sagging into the skin.

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Bulimia nervosa causes pretty much varies, but whatever its cause is, it is still a potentially life-threatening eating disorder. Individuals with bulimia nervosa may engage in binge eating and then purging. This is their way of trying to rid of the extra calories they gain from the large amount of food they have eaten, albeit in an unhealthy way. , What bulimics do is either induce vomiting through sticking their fingers into their throats, ingesting laxatives and diuretic beverages, or exercising excessively. Because bulimia is related to self-image and not only about food, the exact cause of bulimia is unknown. Similar to other mental illnesses, there are a variety of factors that can lead to the root f cause of the eating disorder. Discussed below are the different bulimia nervosa causes that can influence an individual to go down the road of bulimia. Biologically speaking, there may be genes that make some individuals more prone to developing eating disorders than other people. People who have first-degree relatives such as siblings or parents with an eating disorder are highly likely to develop bulimia too. There may also be lack of the brain chemical serotonin that leads to an individual’s bulimic tendencies. Behavioral factors such as dieting or excessive exercising is considered as one of the bulimia nervosa causes available. Dieting leads to rigid rules about eating, and when the rules are broken, can lead to loss of control and overeating. Excessive exercising is a habit developed when an individual deems to himself or herself that he or she is has a lot of pounds to lose, when in fact there is none at all. Emotional health is another variety of the bulimia nervosa causes. These individuals have low self esteem, tendencies of perfectionism, impulsive behavior, and anger management issues that can lead to binge eating then afterwards a feeling of guilt and shame which concludes in purging or bulimia.. Today’s society have encouraged and imprinted on teenagers especially on females that being thin is being beautiful. Anything other than that is ugly. Success is even at times being equated with being thin. Peer pressure is another bulimia nervosa cause as tthe sufferer is pressured into looking fit and healthier than they are currently. If you notice a friend or a family member is being influenced by one of the abovementioned bulimia nervosa causes, then it will be much more easier for you to extend your help since you are able to identify the root cause of the sufferer’s problem. Although it may be late for you to prevent them from going down that road, it is never too late to offer your help and lead them a healthier mental and physical lifestyle.

Article Content:
Bulimia is an eating disorder where people who have developed it binge on food and then purge it. There are a variety of methods on how bulimics purge the food that they eat. But it usually involves through natural means or by using diuretics or laxatives, while others use other methods of purging such as exercising excessively.Although there are many effects of bulimia, one of the most obvious ones is what it can do to one’s teeth and mouth. Those who purge by vomiting brings up the acid from their stomach up to the esophagus and into the mouth, the acid wear down the natural tooth enamel. Other bulimia effects include gum infections, cavities, and sores. The esophagus may also become irritated by the stomach acids travelling towards the mouth and can produce heartburn.Those that purge with through laxative methods oftentimes tend to get constipated. They have irregular bowel movements and it can be quite difficult for them. Another bulimia effects one’s nutrition as this can lead to malnutrition and an unhealthy body.Other bulimia effects include chronic kidney problems because of mineral and vitamin deficiencies. Oftentimes bulimia may even lead to kidney failure. They may also become dehydrated. Being dehydrated may lower your body’s electrolytes which can cause irregular heartbeats or heart problems.Another bulimia effect is these people lack self-esteem, have no self confidence, which can lead to depression. Bulimia also affects the people close to the sufferer. If you or someone you know has bulimia, gather all the information that you need now to start getting help. Different individuals need different treatments, but you won’t know what you will need until you seek professional help. People who develop this disorder are usually intelligent, creative, and very eager to please others, in other words, a perfectionist.Those with bulimia need help and support. They need to see professional help in order to turn their lives around immediately and start building some good self confidence and high self esteem. These are the building blocks of preventing bulimia so you not only help yourself, but also help those people around you.